Weigh In record (no journal entry) for 30 December 2014
|
239.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
2203 kcal
|
Fat: 86.37g | Prot: 89.40g | Carb: 268.90g.
Breakfast: Gekochtes Ei, Stollen, Gutes Land Kondensmilch 7,5%. Lunch: Metzgerfrisch Traditions-Kochhinterschinken, Spiegelei, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Delikato Heringssalat, Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Zitrone, Orangen, Homann Gabelrollmops, Ostsee Fisch Bratheringsfilet. Snacks/Other: Haribo Lakritz Konfekt. more...
|
gaining 5.0 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|