Weigh In record (no journal entry) for 16 February 2023
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126.5 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1138 kcal
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Fat: 56.43g | Prot: 61.28g | Carb: 91.16g.
Breakfast: Arnott's Good Time Choco Dip, Golden Farm French Fries. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Red Velvet Cake. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 0.2 lb a week
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liaamran's weight history
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