Weigh In record (no journal entry) for 15 February 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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802 kcal
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Fat: 36.06g | Prot: 38.35g | Carb: 83.03g.
Breakfast: Piracanjuba Leite UHT Integral, Kellogg's Sucrilhos Original. Lunch: Pringles Pringles Sabor Original , Hortifruti Abacate, Seara Incrível Tiras de Carne, Camil Arroz Branco Cozido. more...
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gaining 0.4 lb a week
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