Weigh In record (no journal entry) for 30 December 2014
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98.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2017 kcal
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Fat: 72.13g | Prot: 49.53g | Carb: 281.93g.
Breakfast: Meßmer Schwarzer Tee Vanille, Grafschafter Zuckerrübensirup, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Milbona Emmentaler Gerieben, Ei, Zwiebeln, REWE Getrocknete Tomaten in Öl, Nudeln (Gekocht). Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Choceur Weinbrand Bohnen, Kohlrabi, Leibniz Choco Caramel, Litschi, Ja! Würfelzucker, Tee, Leibniz Choco Caramel, Leibniz Choco Caramel, Tee, Ja! Würfelzucker. more...
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1595 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours and 5 minutes, Sitting - 7 hours and 15 minutes, Standing - 6 hours and 15 minutes, Liegen - 3 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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