barbaragreselle's Journal, 15 February 2023

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Weigh In record (no journal entry) for 15 February 2023

187.4 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2023:

1416 kcal

Fat: 42.38g | Prot: 79.87g | Carb: 180.10g. Dinner: Bonare Milho e Ervilha, Peito de Frango, Abobrinha Refogada, Arroz Branco. Snacks/Other: Cegonha Cegonha Chips. more...

3008 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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barbaragreselle's Journal, 15 February 2023

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