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7:05AM 空腹穿棉褲秤59.8kg
10:10PM穿卡其褲、短運動服秤60.2kg
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132.7 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1648 kcal
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Fat: 51.51g | Prot: 182.79g | Carb: 117.80g.
Breakfast: 名豐 原味豆干, 黑咖啡. Lunch: 黑咖啡, 蛋白質 壁冬麻油雞, 雞胸肉. Dinner: 7-11 茶葉蛋, 紅牛聰勁 乳清蛋白-可可風味. Snacks/Other: 高麗菜, 名豐 原味豆干, 黛妃 黑糖沙琪瑪 . more...
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losing 3.1 lb a week
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