Weigh In record (no journal entry) for 15 February 2023
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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506 kcal
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Fat: 19.51g | Prot: 18.61g | Carb: 68.33g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Tasty Bite Vegetable Tikka Masala. more...
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losing 7.0 lb a week
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