Sharon72's Journal, 05 July 2011

216.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 33.78g | Prot: 42.87g | Carb: 175.01g.   Breakfast: Jam Preserves, Medium Sliced White Bread. Lunch: White Bread, Brunswick Ham, Light Mayonnnaise. Dinner: Wholemeal Bread Medium Sliced, Baked beans & sausages. Snacks/Other: Lotus Buscuits, Prawn Cocktail. more...

2516 kcal

Activities & Exercise: Wii fit - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...