Weigh In record (no journal entry) for 15 February 2023
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162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1129 kcal
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Fat: 42.30g | Prot: 58.08g | Carb: 124.30g.
Breakfast: Coffee with Cream. Lunch: Clementines , Bertolli Olive Oil, Balsamic Vinegar, Perdue Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Food Lion Diet Orange Soda, Chocolate Chip Cookie, Tostitos Medium Salsa, Rosa Mexicano Corn Tortilla Chips, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Zatarain's Andouille Smoked Sausage. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 12.6 lb a week
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