Weigh In record (no journal entry) for 15 February 2023
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140.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1565 kcal
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Fat: 60.20g | Prot: 50.10g | Carb: 221.98g.
Breakfast: 1% Fat Milk, Fiber One Cereal. Lunch: Bell Peppers, White Rice. Dinner: McCain Straight Cut Fries , Ozery Bakery Lavash Thin Grain Crackers, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Larabar Peanut Butter Chocolate Chip , Lay's Classic Chips (16g), Great Value Vanilla Stirred Yogurt, Kellogg's Krave, McDonald's Medium Regular Coffee, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 4.9 lb a week
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