Weigh In record (no journal entry) for 15 February 2023
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1242 kcal
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Fat: 26.34g | Prot: 97.72g | Carb: 170.03g.
Breakfast: Canela, Arma Zen Farinha de Chia, Nestlé Leite Ninho Levinho em Pó, Bananas. Lunch: Lentilhas, Fugini Molho de Tomate, Hellmann's Maionese, Hortifruti Abacaxi, Cebola Roxa, Acelga, Repolho-Roxo, Pimentão Amarelo, Pimentão Vermelho, Pimentão Vermelho, Frango Desfiado. Dinner: Hortifruti Abacaxi, Repolho-Roxo, Tomates, La Violetera Champignons, Castelo Palmito Açaí Inteiro, Peito de Frango. Snacks/Other: Canela, Nozes de Nogueira, Nestlé Leite Ninho Levinho em Pó, Wickbold Wrap 100% Integral, Bananas. more...
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losing 1.0 lb a week
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