Weigh In record (no journal entry) for 15 February 2023
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261.8 lb
Lost so far: 46.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1459 kcal
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Fat: 39.24g | Prot: 171.09g | Carb: 101.63g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Dinkelbrot, Hartgekochtes Ei, Nautica Norwegischer Räucherlachs . Lunch: Chili Con Carne. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Milbona Skyr Natur, Eiklar, Lidl Himbeeren Tiefgefroren. more...
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losing 1.4 lb a week
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