Weigh In record (no journal entry) for 15 February 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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340 kcal
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Fat: 10.32g | Prot: 30.71g | Carb: 32.16g.
Lunch: Havuç, Tavuk Salatası. more...
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losing 1.5 lb a week
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