Weigh In record (no journal entry) for 15 February 2023
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2023:
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2197 kcal
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Fat: 98.59g | Prot: 107.77g | Carb: 226.40g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Zeeuws Spek, Tonijn Salade, AH Surimi-Krab Salade, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden, AH Gepaneerde Runderschnitzel, Fiorucci Pancetta, AH Excellent Biefstuk, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Working - 10 hours and 30 minutes, Squash or Handball - 37 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Sauna - 15 minutes, Driving - 45 minutes. more...
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losing 1.3 lb a week
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