Weigh In record (no journal entry) for 02 September 2009
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1478 kcal
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Fat: 89.95g | Prot: 54.67g | Carb: 120.75g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: mushrooms, shredded cheese, egg. Dinner: Ketchup, Frankfurter or Hot Dog. Snacks/Other: chocolate mint ice cream, Milk Chocolate Bar, Graham Crackers, Marshmallows, carrots, peanut butter, celery. more...
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2350 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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