Weigh In record (no journal entry) for 11 February 2023
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115.7 lb
Lost so far: 26.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1173 kcal
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Fat: 55.72g | Prot: 29.78g | Carb: 143.58g.
Lunch: Хлеб Зерновой, Шпроты, Конфета, Мороженое, Хлеб, Жареное Яйцо, Салат Овощной, Кофе, Майонез. Dinner: Мёд, Чай с Молоком. Snacks/Other: Свити. more...
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1379 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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