Weigh In record (no journal entry) for 29 November 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1823 kcal
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Fat: 23.51g | Prot: 63.03g | Carb: 345.68g.
Breakfast: Кукурузные Хлопья, Багет. Lunch: Кофе Латте (с Пониженным Содержанием Жира), Шоколадный Молочный Коктейль. Dinner: Кукурузные Хлопья. more...
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