Weigh In record (no journal entry) for 04 July 2011
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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1390 kcal
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Fat: 106.35g | Prot: 84.07g | Carb: 21.75g.
Breakfast: cheddar cheese, ham. Lunch: chicken breast, oscar meyer hot dog, ground beef. Dinner: sour cream, snap peas, ground beef, hillshire farms lite keilbasi. Snacks/Other: pumpkin, ranch dressing, celery. more...
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losing 0.9 lb a week
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