Weigh In record (no journal entry) for 14 February 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1639 kcal
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Fat: 17.93g | Prot: 127.02g | Carb: 253.86g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Chobani Zero Sugar Vanilla Yogurt, Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Pineapple, Good Culture Low-Fat Classic Cottage Cheese. Snacks/Other: Apples, Jam Preserves, Great Value 100% Whole Wheat Bread, Bananas, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value California Sun-Dried Raisins, Nestle Toll House Chocolate Chip Cookie Dough, Good Culture Low-Fat Classic Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Kellogg's Froot Loops. more...
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steady weight
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