Weigh In record (no journal entry) for 12 February 2023
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155.8 lb
Lost so far: 25.7 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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368 kcal
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Fat: 10.07g | Prot: 22.62g | Carb: 46.40g.
Breakfast: Маракуйя, Nescafe Dolce Gusto Кофе с Молоком, Империя Вкуса Ветчина с Индейкой 3%, Danke Сыр Cheese Light, Хлебзавод 2 Хлеб Дарницкий, ВкусВилл Запеканка Творожная 3,5%. more...
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gaining 15.4 lb a week
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