Weigh In record (no journal entry) for 14 February 2023
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214.8 lb
Lost so far: 3.4 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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876 kcal
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Fat: 42.13g | Prot: 52.84g | Carb: 71.75g.
Lunch: Tavuklu Pilav, Cacık, Mantarlı Tavuk Sote. more...
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losing 2.0 lb a week
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berkekyn's weight history
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