Weigh In record (no journal entry) for 14 February 2023
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237.2 lb
Lost so far: 35.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1992 kcal
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Fat: 61.44g | Prot: 168.19g | Carb: 219.70g.
Breakfast: Melão Amarelo, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Quero Milho Verde, Quero Ervilha, Seara Peito de Frango Desfiado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, In Natura Tomate. Dinner: Vivenda do Camarão Tilápia Grelhada, Seara Peito de Frango Desfiado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Mel, Batavo Iogurte Natural Desnatado, Abacates, Piracanjuba Leite Desnatado, Growth Supplements Whey Beijinho. more...
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losing 1.5 lb a week
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