Weigh In record (no journal entry) for 14 February 2023
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141.1 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1468 kcal
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Fat: 52.40g | Prot: 63.49g | Carb: 190.18g.
Breakfast: Delioca Tapioca Hidratada , Abacaxi, Ovo Mexido. Lunch: Nutella Nutella, Carioca Feijão Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Torresmo, Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Bolo de Limão, Peras. more...
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2091 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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