Weigh In record (no journal entry) for 14 February 2023
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202.4 lb
Lost so far: 4.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1504 kcal
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Fat: 39.08g | Prot: 67.82g | Carb: 217.84g.
Breakfast: Biedronka Serek Wiejski Delikate, Pestki Dyni, Płatki Owsiane, Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Bakalland Daktyle Suszone, Jagody Goji, Bakalland Żurawina Suszona, Mlekovita Mleko 0,5%. Lunch: Spaghetti Carbonara. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Pilos Twaróg Wędzony, Biedronka Jabłko. Snacks/Other: Pomidory Koktajlowe, Ocet Balsamiczny, Green Factory Mix Sałat z Rukolą, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Banan. more...
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losing 18.5 lb a week
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