Weigh In record (no journal entry) for 14 February 2023
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1545 kcal
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Fat: 71.47g | Prot: 78.01g | Carb: 147.89g.
Breakfast: Pizza with Meat, Zipfizz Berry. Lunch: Chicken Caesar Wrap. Dinner: Potato French Fries, Good Times BLT Sandwich. more...
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gaining 7.7 lb a week
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kbukow01's weight history
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