Weigh In record (no journal entry) for 14 February 2023
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136.5 lb
Lost so far: 35.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1546 kcal
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Fat: 64.90g | Prot: 93.07g | Carb: 152.81g.
Breakfast: Tempe Goreng, Perkedel Jagung. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Perkedel Jagung, Nasi Putih, Dada Ayam, Rendang. Dinner: Kecambah, Tahu, Dada Ayam, Mie Sedaap Kari Spesial. Snacks/Other: Asinan, Pisang Goreng. more...
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losing 0.4 lb a week
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