273285's Journal, 14 February 2023

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Weigh In record (no journal entry) for 14 February 2023

272.1 lb Lost so far: 22.9 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2023:

983 kcal

Fat: 47.68g | Prot: 109.01g | Carb: 35.07g. Breakfast: Овсяные Отруби, Вареное Яйцо, Молоко (1% Обезжиренное) . Lunch: Карп Запеченный. Dinner: Язык Говяжий Отварной. more...

3395 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Swimming (slow) - 40 minutes, Sauna - 30 minutes. more...

losing 3.1 lb a week

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273285's Journal, 14 February 2023

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