Weigh In record (no journal entry) for 13 February 2023
|
124.6 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
827 kcal
|
Fat: 16.17g | Prot: 51.78g | Carb: 179.49g.
Breakfast: Pão na Chapa. Lunch: Limão, Batatas Fritas Caseiras, Carioca Feijão Cozido. Dinner: Ovo de Codorna, Tomates, Acelga, Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Camil Arroz Integral Cozido. Snacks/Other: Aurora Iogurte Salada de Frutas , Qualitá Uva sem Semente Crimson. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dri Tamelin's weight history
|