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2/14 48.5 26.8 31.9
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1801 kcal
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Fat: 100.68g | Prot: 107.24g | Carb: 116.26g.
Breakfast: 伊藤園 紅茶, 煮熟的綠色椰菜, 炸豆皮, 台畜 古早味滷雞腿. Lunch: 大陸妹, 全家 茶葉蛋（全家）, 統一 陽光黃金豆豆漿(無加糖), 甜甜圈（原味）. Dinner: 旺旺 厚燒鹽味米果, 炒青菜, 炸豆皮, 滷雞腿. more...
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gaining 3.1 lb a week
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