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jasmineroses
Journal
28 Dec 14
jasmineroses's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
169.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1305 kcal
Fat: 46.87g | Prot: 33.69g | Carb: 180.75g.
Breakfast:
Peek Freans Fruit Creme Biscuits, Britannia Marie Gold Biscuits, Tea with Milk.
Lunch:
Sweet Roll with Nuts, White Rice (Long-Grain, Cooked).
Dinner:
S&B Foods Golden Curry Sauce Mix - Hot, Egg Omelet or Scrambled Egg.
Snacks/Other:
Masala Dosa, Tea with Milk.
more...
2024 kcal
Activities & Exercise:
OwnExercise - 15 minutes, Elliptical - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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