Weigh In record (no journal entry) for 28 December 2014
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2150 kcal
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Fat: 83.87g | Prot: 106.43g | Carb: 189.15g.
Breakfast: Land O'Lakes Salted Butter, Domino Sugar Sugar, Eggland's Best Large Grade A Eggs, Great Value Whole Milk, Coffee (Brewed From Grounds) , Source Naturals Extra Virgin Coconut Oil. Lunch: John Morrell Diced Ham, Cheddar Cheese, White Bread, Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Traditional Crab Dip, Beef Empanadas, McAlister's Deli Bread Bowl, Quest Protein Chips, Quest Apple Pie Protein Bar, Hershey's Milk Chocolate, Oranges, Franzia Sunset Blush Wine, Progresso Traditional Chicken & Wild Rice Soup. more...
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2160 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 9 hours, Standing - 7 hours. more...
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losing 12.6 lb a week
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