AmandaF1987's Journal, 28 December 2014

142.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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475 kcal

Fat: 9.50g | Prot: 24.00g | Carb: 72.00g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Subway 6" Turkey Breast. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...