Weigh In record (no journal entry) for 28 December 2014
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225.8 lb
Lost so far: 15.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2693 kcal
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Fat: 100.19g | Prot: 94.19g | Carb: 327.43g.
Breakfast: Spiegelei, Ja! Butter-Toastbrot. Lunch: Gurkensalat, Hackfleisch (85% mager / 15% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Ei. Dinner: Couscous (Gekocht), Roggenbrot, Kürbiscremesuppe. Snacks/Other: Beck's Ice, Pistazien, Kaffee mit Milch. more...
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2494 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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