Weigh In record (no journal entry) for 13 February 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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478 kcal
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Fat: 7.27g | Prot: 40.04g | Carb: 72.48g.
Breakfast: Café, Sabor da Terra Semente de Chia, Aveia em Flocos, Banana, Limão, Açafrão. Lunch: Ráris Arroz 7 Cereais Integrais, Nat Filezinho Sassami. more...
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gaining 0.3 lb a week
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