Weigh In record (no journal entry) for 13 February 2023
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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505 kcal
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Fat: 10.25g | Prot: 18.50g | Carb: 104.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Wegmans Cranberry Orange Bread. Lunch: Patak's Lentil & Veggie Tikka Masala. more...
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losing 4.2 lb a week
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