Weigh In record (no journal entry) for 13 February 2023
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211.9 lb
Lost so far: 185.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1518 kcal
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Fat: 54.05g | Prot: 184.96g | Carb: 71.02g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Salsa Teriyaki, Capuchino, Frutos Mezclados Tostados con Maní, Lomo de Cerdo (Entero, Magro Solamente), Espinacas, Arroz Blanco. Dinner: Arroz Blanco, Zanahoria, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Nueces, La Serenísima Queso Port Salut Light, Star Nutrition Premium Whey Protein. more...
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losing 3.3 lb a week
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mauricio quinterno's weight history
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