Weigh In record (no journal entry) for 13 February 2023
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107.1 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1323 kcal
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Fat: 51.44g | Prot: 85.20g | Carb: 129.71g.
Breakfast: Самса с Курицей, Сладкая Булочка, Кофе с Молоком и Сахаром. Lunch: Простой Йогурт, Чечевичный Суп, Курица Вареная. Dinner: Три Правила Домашний Компот, Меренговый Рулет. more...
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losing 1.5 lb a week
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