Weigh In record (no journal entry) for 13 February 2023
|
187.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1292 kcal
|
Fat: 48.83g | Prot: 42.97g | Carb: 168.38g.
Breakfast: Trader Joe's Vollkorn Knäckebrot, Edeka Hummus Natur , Butter-Croissants. Lunch: Käsesandwich, Youcook Chicken Pho Suppe. Dinner: Jean Luc Eisquartett Sorbet Mango , Obstsalat, Waffel. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|