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5 Woche 1.2kg
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233.0 lb
Lost so far: 13.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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885 kcal
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Fat: 52.48g | Prot: 38.96g | Carb: 65.47g.
Breakfast: Lätta Halbfettmargarine, Aldi Deutsches Corned Beef, Filinchen Vollkorn, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, miree Miree mit Feinem Lachs. Lunch: Ja! Delikatess Bacon, Ei, Mayonnaise, Grafschafter Bauernmildes Weizenmischbrot. Snacks/Other: Birnen. more...
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losing 15.4 lb a week
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