Weigh In record (no journal entry) for 13 February 2023
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1799 kcal
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Fat: 45.28g | Prot: 140.75g | Carb: 202.97g.
Breakfast: Kirschmarmelade, REWE Bio Maiswaffeln, Walnüsse, Bio Goji Beeren Getrocknet, REWE Bio Zitronensaft, Zespri Kiwi Green , REWE Birne Conference, Honigmelonen, Espresso, Kaffee mit Milch. Lunch: Espresso, Aldi Sushi, Fruchtquark. Dinner: Edeka Chili Mix, Cucina Passata Rustica Classico, Gulasch, Zero Noodles Zero Noodles. Snacks/Other: Kirschmarmelade, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, REWE High Protein Eis Double Chocolate, RUF Götterspeise Waldmeister, Freeway Cola Zero. more...
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gaining 9.3 lb a week
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