Weigh In record (no journal entry) for 13 February 2023
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1348 kcal
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Fat: 48.25g | Prot: 62.92g | Carb: 165.16g.
Breakfast: Suiker, Aldi Hella Bewust Light, Koffie, Aldi Extra Volkoren Brood. Lunch: Milbona Jonge Goudse Kaas 48+, Aldi Hella Bewust Light, Peijnenburg Volkoren Zero Ontbijtkoek, Gekookt Ei, Delicieux Truffel Mayonaise, Van Vlegelaar Volkoren Knackebrod. Dinner: Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Vita D'or Fritessaus Halfvol, Aldi Walnoten, Aldi Gerookte Spekreepjes, Spruitjes roerbak, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Pepersteak. Snacks/Other: Aldi Chocolate Chip Cookie, Banaan. more...
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steady weight
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