Weigh In record (no journal entry) for 13 February 2023
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218.0 lb
Lost so far: 28.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1714 kcal
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Fat: 105.59g | Prot: 79.97g | Carb: 110.69g.
Breakfast: Kaffee, Ja! Walnusskerne. Lunch: Dinner Fee Nudelauflauf Salami. Dinner: Bohnensalat, Butter, Hähnchenbrustfilet, Gut & Günstig Deutscher Camembert , Die Thüringer Knackwurst, Mehrkornbrötchen. more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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