lord torgo's Journal, 27 December 2014

313.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 42.00g | Prot: 59.00g | Carb: 83.00g.   Breakfast: Burger King Ken's Light Italian Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Tendergrill Chicken Sandwich (No Mayo). more...

5198 kcal

Activities & Exercise: Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...