Weigh In record (no journal entry) for 13 February 2023
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146.8 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1119 kcal
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Fat: 44.54g | Prot: 48.29g | Carb: 123.21g.
Breakfast: Skyr Kerros Kinuski. Lunch: Risella Riisi-Ohra. Dinner: Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis, Pirkka Pinaattilettu, Valio Munakas. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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gaining 9.3 lb a week
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