Weigh In record (no journal entry) for 04 July 2011
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156.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2360 kcal
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Fat: 55.74g | Prot: 209.36g | Carb: 274.70g.
Breakfast: Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: beef sirloin, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish), double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin. Snacks/Other: chocolate mint bar, Diet Coke, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Oven Roasted Turkey Breast. more...
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2505 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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