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2/13 48.3 26.6 32
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1845 kcal
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Fat: 87.92g | Prot: 120.53g | Carb: 142.86g.
Breakfast: 光泉 低糖豆漿, 牡蠣, 雞蛋, 全聯 A級冷凍藍莓, 大陸妹, 里仁 有機黑豆粉. Lunch: 總匯三明治, 甜甜圈（加糖粉或巧克力糖漿）, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Dinner: 豆皮, 台糖 大豆沙拉油, 炒青菜, 花椰菜, 雞腿排. more...
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losing 12.3 lb a week
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