Weigh In record (no journal entry) for 13 February 2023
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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900 kcal
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Fat: 27.79g | Prot: 59.25g | Carb: 89.86g.
Breakfast: Coffee with Skim Milk. Lunch: Nescafe Hazelnut Latte, Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Woolworths Tuna in Springwater , Nectarines . Dinner: BBQ Korean Beef. more...
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losing 0.3 lb a week
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