Weigh In record (no journal entry) for 27 December 2014
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275.4 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2958 kcal
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Fat: 125.53g | Prot: 108.50g | Carb: 177.22g.
Breakfast: Gekochtes Ei, Kemper Hähnchenbrustfilet Kräuter der Provence, Gourmet Gourmet-Salami, Marmelade, Frischkäse, Penny Markt Sonntagsbrötchen (Weizen). Lunch: Kekse. Dinner: Makkaroni oder Nudelsalat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Putenspiess, Maggi Gefüllte Champignons, Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing, Türkisches Fladenbrot. Snacks/Other: Seeberger Nusskernmischung, Roter Tafelwein. more...
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3344 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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