Weigh In record (no journal entry) for 10 February 2023
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205.0 lb
Lost so far: 14.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2414 kcal
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Fat: 15.27g | Prot: 132.24g | Carb: 417.39g.
Breakfast: Plony Natury Овсянка, Своя Линия Мёд Разнотравье. Lunch: Куриное Филе. Dinner: Рис, Сильпо Морковь по-Корейски, Салтовский Хлеб Черный, Сильпо Яблоко Чемпион. more...
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gaining 26.2 lb a week
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