Weigh In record (no journal entry) for 12 February 2023
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1270 kcal
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Fat: 41.77g | Prot: 64.69g | Carb: 166.68g.
Breakfast: Milho, Mexerica, Hortifruti Melancia. Lunch: Milho Verde Cozido, Pão Francês, Alcatra. Dinner: Pizza de Calabresa. Snacks/Other: Torta de Frango, Jaca. more...
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steady weight
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keslen_oliveira's weight history
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